WODSTOCK

Individual Qualifier 2 - WODSTOCK Copenhagen 2017

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June 08, 2017
WORKOUT 2 DIVISION PRESCRIPTIONS

RX
50 Double Unders
15 Chest to bar pull ups
5 Squat Cleans
- Increasing loads on cleans

Male: 80kg+10 kg per round
Female: 60kg+5kg per round

AMRAP 14 mins.

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Intermediate
35 Double Unders
15 Pull Ups
5 Squat Cleans
- Increasing loads on cleans

Males:  60kg + 5kg per round
Females:40kg+ 5kg per round

AMRAP 14 min.

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Scaled / first timers.
50 Single Unders
10 Toes Through Rings
5 Hang Squat Cleans
- Increasing loads on cleans

AMRAP 14 min.

Males: 40kg + 5kg per round
Females: 20kg+ 5kg per round